On the set of a photo shoot Mia can be seen giving a wide eyed "would be" model words of encouragement and a soft smile. It's this humbleness and quiet strength that sets this multi talented beauty apart.

Mia Amber talked from the heart and opened up to PLUS about modeling misconceptions, staying in shape and the Tyra Show. Join us in getting to know this phenomenal woman...

[Maddy] I love the blog on your myspace page for aspiring models. What do you think is the biggest misconception with aspiring models?

[Mia] I think the biggest misconception for plus sized women interested in modeling is that everyone can do it. 

On myspace (www.myspace.com/mia_amber) women from all over the country and as far as Germany and the Netherlands have sent me photos of themselves telling me that they want to become models.  I never, ever discourage anyone from following their dreams but many of these women really need to take a look at the industry and how they measure up physically. Your body should be in proportion, great skin, nice teeth, etc.

And I'll say it again in this forum... Ladies please stop submitting naked photos of yourselves in hopes of becoming a model.  I love how confident you're feeling about your bodies but no one needs to get to know you that well for an open call/photo submission!

[Maddy] How do you keep yourself in shape? Do you follow a strict regimen? What is your favorite form of exercise and why?

[Mia] I love exercise that doesn't feel like exercise! Walking and group dance classes are my favorite ways to keep it together. Exercising can be so serious and I like to have fun with whatever I'm doing.  So, even if I do take a class at the gym or spend time on the elliptical machine I try to have fun.  Using music is a great way to do that. 

I no longer follow a very strict diet regimen because I am in the maintenance phase of my lifestyle change.  My original weight loss regimen allowed me to get to this size relatively quickly (and healthily) and I have currently maintained my goal weight for two years.