PLUS Model Magazine - The #1 Plus Size Fashion Magazine and Social Media Outlet

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Keeping a Fitness Journal, 9/01/2009
Healthy Eating Tips 101
by Fitness Contributor Clinton Walker

Keeping a fitness journal helps you achieve your goals Recording your daily workout and food consumption is a key to reaching your fitness goals. Keeping a journal of your results accomplishes more than tracking your progress.

Journal data allows you to easily monitor your improvements. The recorded information also helps you accurately make adjustments if needed. Have a fitness professional to analyze your results to guide you in the right direction. Tracking and comparing your daily journals greatly improves your chances at progress.

Download your Fitness Journal, by clicking in the PDF download link below:


 
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PLUS Model Magazine | inspiration + style

PLUS Model Magazine inspires the style-savvy, fashion-forward, full-figured woman to embrace her curves.

PMM has become a thought-leader shaping the plus size industry and providing a barometer for the season’s latest style trends for curvy women. With a monthly magazine featuring stunning editorials showcasing plus models, as well as ‘How-to-wear’ columns and shopping guides at all price-points, PMM reports on style, beauty and topical news, all while engaging our reader in lively and meaningful conversation on our daily blog and social media.

Developed, designed and written by plus women, for plus women, PMM understands and speaks directly to the heart of our reader, because we are our reader.

Online since 2006, PMM is the #1 plus size fashion & beauty magazine, blog and social media outlet.

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